WFAC officially welcomes you with this special, limited edition whiteboard dry erase plaque.
Author Archives: nick
WFAC will be host to The Starting Strength Fall Classic Strengthlifting Meet. Information on the meet and signup link are below. Stop by the gym or email Nick with any questions. Sign Up Event Page For the second year in … Continue reading
Gus continues to steadily improve. Just like the younger folks, being consistent pays huge dividends over time, even though progress is slower. Training is a priority in Gus’s life. She very rarely misses a workout and it shows in her progress. … Continue reading