Monthly Archives: March 2015

Progress

by nick Posted on March 31, 2015

For a while now, Gus has been working her way down to squatting to the box. She’s been using bumpers stacked on top to assist while working up to sets of three on the low box. Just a few weeks … Continue reading →

Posted in WFAC News | Tagged squat, starting strength, training, wfac, wichita falls athletic club | Comments Off

The Starting Strength “Coffee” Mug (beta)

by nick Posted on March 26, 2015

The gym was recently used as the testing lab for an exciting new Starting Strength product. Stef and Nick put the mug through a series of tests that were……..disrupted. The mug is available here: http://aasgaardco.com/store/accessories/starting-strength-mug Starting Strength Mug (beta) Product Review … Continue reading →

Posted in WFAC News | Tagged rippetoe, starting strength, wfac, wichita falls athletic club | Comments Off

Useful advice from a bygone era.

by nick Posted on March 24, 2015

The years pass on and the way we get information changes, but people never change. Here’s some advice from 1958 that’s hanging in the gym that’s as pertinent now as it ever was.

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