New Daycare Options

montster — Mon, 30 Aug 2010 01:50:14 +0000

FOR IMMEDIATE RELEASE - BREAKING NEWS

montster — Thu, 19 Aug 2010 18:31:25 +0000

In response to this morning’s escape from the Wichita County Jail Annex, Wichita Falls Athletic Club has gone to complete lockdown. WFAC will remain in lockdown until 48 hours after this situation has been resolved. WFAC stands shoulder-to-shoulder with our Public Servants In Harm’s Way. Again, WFAC will be in complete lockdown until 48 hours after this situation has been resolved, because at WFAC lockdown is our #1 priority.

Once again, WFAC is in complete lockdown.

Mark Rippetoe
Wichita Falls Athletic Club

Weekend Hours — Heads UP!

montster — Mon, 02 Aug 2010 23:37:23 +0000

WFAC will be closed for use of Roundtable participants from 6pm Saturday - 6pm Sunday.

Train early Sat…late on Sun.

The Roundtable

montster — Mon, 28 Jun 2010 18:28:50 +0000

Join us at the Coaches’ Roundtable Weekend here in Wichita Falls August 7-8th.

Tommy Suggs, Jim Wendler, Mark Rippetoe and John Sheaffer will be the panel at this event.

Interested? There’s a whole lot more that goes along with it.

Event Poster

Store Link

Upgrades

montster — Sat, 12 Jun 2010 04:31:17 +0000

Path from main gym to the sprint track.

Massive changes continue in Juli & Josh’s office.
Emphasis on MASSIVE.

Earn your beer

montster — Wed, 02 Jun 2010 20:34:51 +0000

So you’re strong now and you’d like to improve your conditioning. But instead of using work to toughen you up in the very effective old way (100+ degrees is already expected this week), you’d like to get the most you can in shortest time possible. Get started by joining either of the two new conditioning groups at WFAC.

Ordinary Class: Tuesdays & Thursdays at 6pm
Master’s Class: Tuesdays & Thursdays at 7pm

Respectable

montster — Wed, 26 May 2010 20:12:55 +0000

Liberty Open 2010

montster — Sun, 16 May 2010 01:58:13 +0000

The 2010 Liberty Open Weightlifting Meet will be July 17th at WFAC.

Entry deadline is July 3.

Download the entry form here.

365 x 10

montster — Fri, 14 May 2010 23:19:21 +0000

WFAC BBQ

montster — Fri, 14 May 2010 03:02:08 +0000

Reminder: Sat. 5PM out behind the track.

Make sure to get your training done before the grill is hot. Else you’ll weaken and get too far too soon with the beer. If the weather turns to doo doo we’ll head out to the Branding Iron.