Snatches

June 14th, 2008

Katie with a new PR snatch

Katie DeLuca of CrossFit Norcal with a new PR snatch of 36.6kg.

Video of some of her warmups:

Phil Anderson’s 600lb Deadlift

June 13th, 2008

And hugs all around afterward. Hug evidence….

Chalkprints from Phil

Squats x 10

June 12th, 2008

Squatting one day…