All members of WFAC are provided with individualized instruction and a training program designed to meet their particular fitness goals. Programs at WFAC emphasize the use of barbell exercises to achieve these objectives. The superiority of free-weight training has been substantiated in numerous studies over the past 50 years. Barbell training combines all the best features of resistance exercise in one modality. The staff at Wichita Falls Athletic Club are by far the most highly qualified and experienced coaches of barbell training in the area.

WFAC's CrossFit Wichita Falls offers a unique, integrated approach to achieving fitness. This program uses very intense, short training sessions that incorporate a wide variety of exercises. More information can be found at CrossFit.com

Bone Unit olympic weightlifting club trains at WFAC and at Midwestern State University. WFAC and Bone Unit hold regular weightlifting meets open to all members of the North Texas LWC. Stray lifters from other LWCs are also welcome to attend open meets.

WFAC hosts one program at its facility that operates independently of the club. WFAC membership is NOT a requirement for participation. Please contact the person(s)listed below for additional information.

American Kenpo Karate
Self-defense training against single or multipe attackers with or without weapons, weapons training, grappling and ground fighting. Teens* and up.
Class times: Tues & Thurs 6:30-8:00 pm, Sat 1-2pm (sparring)
Head instructor: David Williams, 4th degree black belt
Assistants: Barry Wesley and Bill Stephens, 1st degree black belts
Contact: 704-3064 for prices, pre-enrollment interview (*parents must accompany teens)