HOME      TRAINING      NEWS      RESOURCES Mon-Fri 6 AM- midnight Sat. 9 AM- 9 PM Sun. noon- midnight 940-696-0829 Ave V & Buchanan 3118 Buchanan Wichita Falls, TX 76308

Wichita Falls Athletic Club  is a full service training facility that emphasizes the improvement of strength and conditioning through the application of exercise science and the use of traditional barbell exercise. The largest commercial barbell gym in the 5-state area, WFAC has both the equipment and the experienced staff necessary to enable its members to obtain unmatched training results quickly and efficiently. It has been called the best place to train in the southwestern United States. WFAC members benefit from the experience and expertise of professionals that have coached Olympic-level and collegiate  athletes, as well as non-athletes of all levels of experience and ability, and special populations with specific needs due to injury and disease. Our staff consists only of strength and conditioning professionals holding the highest-level credentials obtainable in the field of applied resistance training. All exercise programs provided by WFAC are designed and supervised by our staff. Most importantly, all members of WFAC are provided with an individualized program as a part of membership, a service unique in the fitness industry and unavailable anywhere else in the area. Mark Rippetoe, owner of Wichita Falls Athletic Club, is an author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training, Strong Enough? Thoughts on Thirty Years of Barbell Training and Mean Ol' Mr. Gravity. WFAC focuses on: Strength and conditioning for all sports General health and physical conditioning for non-athletes Weight gain for underweight men and women Bodyfat reduction Post-therapy injury rehabilitation Our staff draws from competitive experience in the sports of Olympic weightlifting, powerlifting, bodybuilding, Highland games, strongman competition, track and field, wrestling, martial arts, and fencing. They are skilled at translating this wealth of experience into effective coaching for a wide variety of people and their individual needs and goals. It is the experience of our staff that makes your experience at WFAC one of the most productive and result-producing available in the fitness industry. Our equipment includes: Kettlebells from 4kg to 32kg. Still rings, for chins and dips Climbing rope and peg board Assisted chin/dip, for all levels of ability Medicine balls to 20 lbs. Plyo boxes for jumps, from 12" to 42" Padded conditioning floor, for jump training 2 Glute/Ham benches, 2 reverse hypers 50 meter rubber-topped track Bands and chains, for Westside method Dumbbells to 164 lbs The most extensive collection of bumper plates and barbell equipment in the area Our staff at has the experience and expertise necessary to make your training effective -- whether it's your first day or your 1000th. We teach effective exercise to trainees of any skill and conditioning level, to ensure the results you expect. Ask about personal training, specific to your goals. Contact Justin Lascek at 696-0829 or 770-634-8768 (cell).

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