{"id":1078,"date":"2011-09-13T16:08:10","date_gmt":"2011-09-13T22:08:10","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=1078"},"modified":"2011-09-13T16:08:52","modified_gmt":"2011-09-13T22:08:52","slug":"farmers-walk","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=1078","title":{"rendered":"Farmer&#8217;s Walk"},"content":{"rendered":"<p>Event 5 of 6 of the <a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=990\">Falls Fest Highlander<\/a> is set to be the Farmer&#8217;s Walk:<\/p>\n<blockquote><p>FARMERS CARRY 120\u2019 w\/ turn<br \/>\nCompetitors will carry the farmers down 60\u2019 make the turn and 60\u2019 back. Total length of course will be 120\u2019. Multiple drops allowed. Fastest time wins. If the course is not finished, a measurement will be taken for your score. Belt and chalk only allowed.  Weight = 165# for LW, 175# for Master, 200# for MW, 220# for HW and #85 for women.<\/p><\/blockquote>\n<p>And for something just entirely different, let&#8217;s look to Men&#8217;s Health for &#8220;how and why&#8221; on this one, shall we?<\/p>\n<p><a href=\"http:\/\/www.menshealth.com.sg\/fitness\/exercise-week-farmers-walk\" target=\"blank\">Exercise of the Week: Farmer&#8217;s Walk<\/a><\/p>\n<p><a href=\"http:\/\/www.menshealth.com.sg\/fitness\/exercise-week-farmers-walk\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1084\" title=\"farmers_walk\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2011\/09\/farmers_walk2.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2011\/09\/farmers_walk2.jpg 391w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2011\/09\/farmers_walk2-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>Fabulous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Event 5 of 6 of the Falls Fest Highlander is set to be the Farmer&#8217;s Walk: FARMERS CARRY 120\u2019 w\/ turn Competitors will carry the farmers down 60\u2019 make the turn and 60\u2019 back. Total length of course will be &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=1078\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-1078","post","type-post","status-publish","format-standard","hentry","category-wf-news","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1078"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions\/1086"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}