{"id":1105,"date":"2011-09-20T13:43:45","date_gmt":"2011-09-20T19:43:45","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=1105"},"modified":"2011-09-20T13:43:45","modified_gmt":"2011-09-20T19:43:45","slug":"wfh","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=1105","title":{"rendered":"WFH"},"content":{"rendered":"<p>Rounding out the event list is Weight for Height.<\/p>\n<p>The <a href=\"http:\/\/www.wfac-gym.com\/files\/highlander_entry.pdf\">rules<\/a> are very simple: <\/p>\n<blockquote><p>Competitor will get three attempts at each height attempted to throw the implement over the bar. The highest throw over the bar will be scored.<br \/>\nLW &#038; MASTER 42#<br \/>\nMW &#038; HW 56#<br \/>\nWOMEN 28#<\/p><\/blockquote>\n<p>Old record, solid:<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/N9LaPoDmh7M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rounding out the event list is Weight for Height. The rules are very simple: Competitor will get three attempts at each height attempted to throw the implement over the bar. The highest throw over the bar will be scored. LW &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=1105\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1105"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions\/1107"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}