{"id":1125,"date":"2011-10-02T21:45:36","date_gmt":"2011-10-03T03:45:36","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=1125"},"modified":"2011-10-02T21:46:07","modified_gmt":"2011-10-03T03:46:07","slug":"protein","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=1125","title":{"rendered":"Protein"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2011\/10\/hi_proteen-346x450.jpg\" alt=\"\" title=\"hi_proteen\" width=\"346\" height=\"450\" class=\"aligncenter size-medium wp-image-1126\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2011\/10\/hi_proteen-346x450.jpg 346w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2011\/10\/hi_proteen.jpg 423w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/p>\n<p>The latest article on <a href=\"http:\/\/startingstrength.com\">Starting Strength<\/a> is &#8220;<a href=\"http:\/\/startingstrength.com\/index.php\/site\/the_pioneers_of_protein\">The Pioneers of Protein<\/a>&#8221; by Daniel T. Hall and John D. Fair.<\/p>\n<blockquote><p><strong>In the 1950s when I started bodybuilding, most guys believed all you had to do to develop your body was lift weights. They didn\u2019t think what you ate really mattered. Now we all know differently.<br \/>\n                  \u2014Frank Zane<\/strong><\/p><\/blockquote>\n<p><a href=\"http:\/\/startingstrength.com\/index.php\/site\/the_pioneers_of_protein\">Download<\/a> the pdf or kindle file today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest article on Starting Strength is &#8220;The Pioneers of Protein&#8221; by Daniel T. Hall and John D. Fair. In the 1950s when I started bodybuilding, most guys believed all you had to do to develop your body was lift &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=1125\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1125"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/1125\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}