{"id":115,"date":"2008-11-19T23:21:32","date_gmt":"2008-11-20T05:21:32","guid":{"rendered":"http:\/\/wfac-gym.com\/WFACnews2\/?p=115"},"modified":"2008-11-19T23:22:48","modified_gmt":"2008-11-20T05:22:48","slug":"some-advice-on-nutrition","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=115","title":{"rendered":"Some advice on nutrition"},"content":{"rendered":"<p>No, we&#8217;re not going to do it directly, just show you some places to read up.<\/p>\n<p>Check Robb Wolf&#8217;s <a href=\"http:\/\/robbwolf.com\/\">blog<\/a> for nutrition and training discussion.  Robb also has some useful links to other nutrition resources on the right side.<\/p>\n<p>The <a href=\"http:\/\/paleodiet.com\/\">Paleo diet<\/a> page has MANY links to all sorts of information, perspectives and recipes.   There&#8217;s varying degrees of usefulness and sanity on these sites so weed through carefully.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, we&#8217;re not going to do it directly, just show you some places to read up. Check Robb Wolf&#8217;s blog for nutrition and training discussion. Robb also has some useful links to other nutrition resources on the right side. The &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=115\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}