{"id":206,"date":"2009-04-07T22:21:35","date_gmt":"2009-04-08T04:21:35","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=206"},"modified":"2009-11-25T20:02:51","modified_gmt":"2009-11-26T02:02:51","slug":"branch-out","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=206","title":{"rendered":"Branch Out"},"content":{"rendered":"<p>An interview with Brian MacKenzie of <a href=\"http:\/\/crossfitendurance.com\/\">CrossFit Endurance<\/a> at <a href=\"http:\/\/www.gotrimax.com\/TriMaxBmac.htm\">TriMax Fitness<\/a><\/p>\n<p>And spend some time on Nicki Violetti&#8217;s (<a href=\"http:\/\/crossfitnorcal.com\/\">CrossFitNorCal<\/a>) blog on The Business <a href=\"http:\/\/www.nickivioletti.com\/\">here<\/a>.  This is especially critical if you&#8217;re feeling the urge to start out on your own&#8230;sucker! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An interview with Brian MacKenzie of CrossFit Endurance at TriMax Fitness And spend some time on Nicki Violetti&#8217;s (CrossFitNorCal) blog on The Business here. This is especially critical if you&#8217;re feeling the urge to start out on your own&#8230;sucker! \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206"}],"version-history":[{"count":3,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/206\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}