{"id":22,"date":"2006-05-22T10:08:41","date_gmt":"2006-05-22T16:08:41","guid":{"rendered":"http:\/\/wfac-gym.com\/WFACnews2\/?p=22"},"modified":"2006-05-22T10:13:09","modified_gmt":"2006-05-22T16:13:09","slug":"panam-championships-results","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=22","title":{"rendered":"PanAm Championships Results"},"content":{"rendered":"<p>Donny Shankle lifted in the PanAm Championships May 20 in Guatemala.  He placed third in the 105s with a snatch of 150, clean and jerk of 191 for a 341 total.  Full results from the meet can be found posted at the <a href=\"http:\/\/www.usaweightlifting.org\">USAW<\/a> website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donny Shankle lifted in the PanAm Championships May 20 in Guatemala. He placed third in the 105s with a snatch of 150, clean and jerk of 191 for a 341 total. Full results from the meet can be found posted &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=22\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":0,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}