{"id":23,"date":"2007-02-05T23:51:22","date_gmt":"2007-02-06T05:51:22","guid":{"rendered":"http:\/\/wfac-gym.com\/WFACnews2\/?p=23"},"modified":"2007-02-05T23:57:05","modified_gmt":"2007-02-06T05:57:05","slug":"squats","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=23","title":{"rendered":"Squats"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/images\/blog\/0702051.jpg\" alt=\"speed squats by Bruce\" \/><\/p>\n<p>&#8230;FOR SPEED.  (Bruce Lyons)<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/images\/blog\/0702052.jpg\" alt=\"weightlifters for the hell of it\" \/><\/p>\n<p>Add your contest totals to this board for <a href=\"http:\/\/www.boneunit.com\">Bone Unit<\/a>.  Next meet is the Bill Starr Memorial on March 3.  Download your entry forms <a href=\"http:\/\/www.boneunit.com\/files\/BSentry2007.pdf\">HERE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;FOR SPEED. (Bruce Lyons) Add your contest totals to this board for Bone Unit. Next meet is the Bill Starr Memorial on March 3. Download your entry forms HERE.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}