{"id":239,"date":"2009-07-08T16:09:52","date_gmt":"2009-07-08T22:09:52","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=239"},"modified":"2009-07-08T19:44:31","modified_gmt":"2009-07-09T01:44:31","slug":"training-the-polynesian","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=239","title":{"rendered":"Training the Polynesian"},"content":{"rendered":"<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/07\/jljp1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/07\/jljp1-225x300.jpg\" alt=\"jljp1\" title=\"jljp1\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-245\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/jljp1-225x300.jpg 225w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/jljp1-768x1024.jpg 768w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/jljp1.jpg 972w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/07\/jpandjl.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/07\/jpandjl-300x225.jpg\" alt=\"jpandjl\" title=\"jpandjl\" width=\"425\" height=\"319\" class=\"aligncenter size-medium wp-image-242\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/jpandjl-300x225.jpg 300w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/jpandjl-1024x768.jpg 1024w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/jpandjl.jpg 1296w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}