{"id":2469,"date":"2012-05-30T12:22:09","date_gmt":"2012-05-30T18:22:09","guid":{"rendered":"http:\/\/www.wfac-gym.com\/?p=2469"},"modified":"2012-05-30T12:59:20","modified_gmt":"2012-05-30T18:59:20","slug":"2469","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=2469","title":{"rendered":"Alfred &#038; Ed"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2470\" title=\"ed_alfred\" src=\"http:\/\/www.wfac-gym.com\/wp-content\/uploads\/2012\/05\/ed_alfred-450x299.jpg\" alt=\"\" width=\"450\" height=\"299\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2012\/05\/ed_alfred-450x299.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2012\/05\/ed_alfred.jpg 500w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Alfred welcomes Ed Coan to WFAC.<br \/>\n<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2471\" title=\"ed_press\" src=\"http:\/\/www.wfac-gym.com\/wp-content\/uploads\/2012\/05\/ed_press-370x450.jpg\" alt=\"Ed Coan and the Olympic Press\" width=\"370\" height=\"450\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2012\/05\/ed_press-370x450.jpg 370w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2012\/05\/ed_press.jpg 500w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><em>Ed practices the use of the hips in the Olympic press-style as he warms up.<\/em><\/p>\n<p style=\"text-align: left;\">We were honored to have Ed Coan and Marty Gallagher join us last weekend to record <a title=\"Starting Strength Series\" href=\"http:\/\/startingstrength.com\/index.php\/site\/videos#series\" target=\"_blank\">Starting Strength Series <\/a>interviews, eat some local delicacies and get in a bit of training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alfred welcomes Ed Coan to WFAC. Ed practices the use of the hips in the Olympic press-style as he warms up. We were honored to have Ed Coan and Marty Gallagher join us last weekend to record Starting Strength Series &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=2469\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2469","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2469"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":2474,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions\/2474"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}