{"id":2476,"date":"2012-06-01T16:30:44","date_gmt":"2012-06-01T22:30:44","guid":{"rendered":"http:\/\/www.wfac-gym.com\/?p=2476"},"modified":"2012-06-01T16:30:44","modified_gmt":"2012-06-01T22:30:44","slug":"atypical-friday","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=2476","title":{"rendered":"Atypical Friday"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2477\" title=\"joshripshel\" src=\"http:\/\/www.wfac-gym.com\/wp-content\/uploads\/2012\/06\/joshripshel.jpg\" alt=\"\" width=\"450\" height=\"338\" \/><\/p>\n<p>Fridays are generally a day with light gym traffic, especially when the weather is good.\u00a0 Today was an exception.\u00a0 The numbers were expanded as Josh and Shelley stopped in to snatch and squat and catch up with some of the regulars (Rip, Ronnie, Mark Brown, Alfred, Steve, Colton, Kyle and many others) during their visit to North Texas from NYC.\u00a0 If you missed them today, you may be able to run into them as they train at other times this weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fridays are generally a day with light gym traffic, especially when the weather is good.\u00a0 Today was an exception.\u00a0 The numbers were expanded as Josh and Shelley stopped in to snatch and squat and catch up with some of the &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=2476\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2476","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2476"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2476\/revisions"}],"predecessor-version":[{"id":2479,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2476\/revisions\/2479"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}