{"id":2565,"date":"2014-01-07T20:21:20","date_gmt":"2014-01-08T02:21:20","guid":{"rendered":"http:\/\/www.wfac-gym.com\/?p=2565"},"modified":"2014-01-07T20:21:20","modified_gmt":"2014-01-08T02:21:20","slug":"huffington-puffington-post","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=2565","title":{"rendered":"Huffington Puffington Post"},"content":{"rendered":"<figure id=\"attachment_2567\" aria-labelledby=\"figcaption_attachment_2567\" class=\"wp-caption aligncenter\" style=\"width: 460px\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2567\" title=\"huffpo\" src=\"http:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/01\/huffpo-450x328.jpg\" alt=\"\" width=\"450\" height=\"328\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/01\/huffpo-450x328.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/01\/huffpo.jpg 800w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"figcaption_attachment_2567\" class=\"wp-caption-text\">Three little pigs...without straw, sticks, or bricks...<\/figcaption><\/figure>\n<p>In case you missed out, there are a few articles posted up on the <a href=\"http:\/\/www.huffingtonpost.com\/\">HuffPo<\/a>by Mark Rippetoe. It&#8217;s all basic training concepts and exercise information YOU already know about, but these things may be the perfect place to get started for friends &amp; family who are wandering out there without even a straw house.<\/p>\n<p><a href=\"http:\/\/www.huffingtonpost.com\/mark-rippetoe\/\">All of Rip&#8217;s stuff<\/a> on the HuffPo<\/p>\n<ul>\n<li><a href=\"http:\/\/www.huffingtonpost.com\/mark-rippetoe\/the-overhead-press_b_4550676.html\">The Best Exercise for Strengthening Your Shoulders<\/a><\/li>\n<li><a href=\"http:\/\/www.huffingtonpost.com\/mark-rippetoe\/deadlift-exercise_b_4516432.html\">One of the Most Underrated Strength Exercises You Can Do<\/a><\/li>\n<li><a href=\"http:\/\/www.huffingtonpost.com\/mark-rippetoe\/deadlift-exercise_b_4516432.html\">Squats are Safe, but You&#8217;re Probably Doing them Wrong<\/a><\/li>\n<li><a href=\"http:\/\/www.huffingtonpost.com\/mark-rippetoe\/crossfit-good-bad-ugly_b_4420922.html\">CrossFit: The Good, the Bad and the Ugly<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In case you missed out, there are a few articles posted up on the HuffPoby Mark Rippetoe. It&#8217;s all basic training concepts and exercise information YOU already know about, but these things may be the perfect place to get started &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=2565\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2565","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2565"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2565\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2565\/revisions\/2569"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}