{"id":2601,"date":"2014-01-29T18:19:00","date_gmt":"2014-01-30T00:19:00","guid":{"rendered":"http:\/\/www.wfac-gym.com\/?p=2601"},"modified":"2014-01-29T18:19:00","modified_gmt":"2014-01-30T00:19:00","slug":"pj-lifestyle-strength-vs-endurance","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=2601","title":{"rendered":"PJ Lifestyle : Strength vs Endurance"},"content":{"rendered":"<figure id=\"attachment_2602\" aria-labelledby=\"figcaption_attachment_2602\" class=\"wp-caption aligncenter\" style=\"width: 460px\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2602\" title=\"Jack Squatting\" src=\"http:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/01\/jacksquatcolor-450x295.jpg\" alt=\"\" width=\"450\" height=\"295\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/01\/jacksquatcolor-450x295.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/01\/jacksquatcolor.jpg 500w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"figcaption_attachment_2602\" class=\"wp-caption-text\">Jack squatting. Photo by Thomas Campitelli<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>1. New article by <a title=\"Rip's FB Page\" href=\"https:\/\/www.facebook.com\/mark.rippetoe.7\">Mark Rippetoe<\/a> at PJ Media in the Lifestyle section : <a title=\"Strength vs Endurance\" href=\"http:\/\/pjmedia.com\/lifestyle\/2014\/01\/29\/strength-vs-endurance-why-you-are-wasting-your-time-in-the-gym\/http:\/\/\">Strength vs Endurance: Why you are wasting your time in the gym<\/a>.<\/p>\n<p>2. Yes, Rip&#8217;s sending content to Our Side over at <a title=\"PJ Media\" href=\"http:\/\/pjmedia.com\/\">PJ Media<\/a>. Lots to see there, so look around and try to keep up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1. New article by Mark Rippetoe at PJ Media in the Lifestyle section : Strength vs Endurance: Why you are wasting your time in the gym. 2. Yes, Rip&#8217;s sending content to Our Side over at PJ Media. Lots &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=2601\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2601","post","type-post","status-publish","format-standard","hentry","category-books-articles"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2601"}],"version-history":[{"count":1,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2601\/revisions\/2603"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}