{"id":2630,"date":"2014-03-14T14:15:36","date_gmt":"2014-03-14T20:15:36","guid":{"rendered":"http:\/\/www.wfac-gym.com\/?p=2630"},"modified":"2014-03-14T14:16:02","modified_gmt":"2014-03-14T20:16:02","slug":"deadlifts-deadlifts","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=2630","title":{"rendered":"Deadlifts &#038; Deadlifts"},"content":{"rendered":"<figure id=\"attachment_2631\" aria-labelledby=\"figcaption_attachment_2631\" class=\"wp-caption aligncenter\" style=\"width: 460px\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2631\" title=\"seattledeadliftc\" src=\"http:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/03\/seattledeadliftc-450x358.jpg\" alt=\"\" width=\"450\" height=\"358\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/03\/seattledeadliftc-450x358.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2014\/03\/seattledeadliftc.jpg 1024w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"figcaption_attachment_2631\" class=\"wp-caption-text\">Deadlifts are important, and you should be doing them. Here\u2019s 3 reasons why\u2026<\/figcaption><\/figure>\n<p><a href=\"http:\/\/pjmedia.com\/lifestyle\/2014\/03\/13\/the-deadlift-3-reasons-why-just-picking-up-heavy-things-replaces-most-of-your-gym\/?singlepage=true#\">The Deadlift: 3 Reasons Why Just Picking Heavy Things Up Replaces Most of Your Gym<\/a> on PJ Media, by Rip.<\/p>\n<p>And an article about one of Andy Baker&#8217;s clients at <a href=\"http:\/\/kingwoodstrength.com\">Kingwood Strength &amp; Conditioning<\/a> in the Houston Chronicle<\/p>\n<blockquote><p>&#8220;&#8230;the primary exercise that McLeod\u2019s routine focuses on is the Deadlift. The deadlift is a simple exercise that involves picking up the barbell from the floor to waist height. McLeod started the exercise with a meager 15 pound kettlebell over a year ago. Now, she is doing deadlifts with over 100 lbs.&#8221;<\/p><\/blockquote>\n<p><a href=\"http:\/\/m.yourhoustonnews.com\/atascocita\/news\/kingwood-strength-conditioning-owner-inspired-by-older-clients\/article_3c8590e9-6ef8-5ba2-a461-22a0d8408398.html?mode=jqm\">Read More about <strong>81-year-old<\/strong> McLeod&#8217;s Training<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Deadlift: 3 Reasons Why Just Picking Heavy Things Up Replaces Most of Your Gym on PJ Media, by Rip. And an article about one of Andy Baker&#8217;s clients at Kingwood Strength &amp; Conditioning in the Houston Chronicle &#8220;&#8230;the primary &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=2630\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2630"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions\/2633"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}