{"id":265,"date":"2009-07-30T18:28:20","date_gmt":"2009-07-31T00:28:20","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=265"},"modified":"2009-07-30T18:30:52","modified_gmt":"2009-07-31T00:30:52","slug":"squat","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=265","title":{"rendered":"&#8220;Easy&#8221; Squat"},"content":{"rendered":"<p>Kelly Moore sent Rip a picture from her recent USAPL&#8217;s Raw Nationals performance.  She totaled 733 in the 123 weight class, setting American records in squat (242) and bench (176).  See <a href=\"http:\/\/www.powerliftingwatch.com\/node\/11995\">Meet results<\/a> and <a href=\"http:\/\/www.powerliftingwatch.com\/power-rankings\/unequipped-world\">Overall &#8220;Power Ranking&#8221;<\/a>. <\/p>\n<figure id=\"attachment_266\" aria-labelledby=\"figcaption_attachment_266\" class=\"wp-caption aligncenter\" style=\"width: 310px\"><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/07\/kmsq1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/07\/kmsq1-300x225.jpg\" alt=\"Good squat depth! Many thanks to Rip for the squatting tips. -- Kelly Moore\" title=\"kmsq1\" width=\"300\" height=\"225\" class=\"size-medium wp-image-266\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/kmsq1-300x225.jpg 300w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/kmsq1-1024x768.jpg 1024w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/07\/kmsq1.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"figcaption_attachment_266\" class=\"wp-caption-text\">Good squat depth! Many thanks to Rip for the squatting tips. -- Kelly Moore<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kelly Moore sent Rip a picture from her recent USAPL&#8217;s Raw Nationals performance. She totaled 733 in the 123 weight class, setting American records in squat (242) and bench (176). See Meet results and Overall &#8220;Power Ranking&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions\/270"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}