{"id":312,"date":"2009-09-18T22:50:06","date_gmt":"2009-09-19T04:50:06","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=312"},"modified":"2009-09-18T22:52:21","modified_gmt":"2009-09-19T04:52:21","slug":"slow-day","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=312","title":{"rendered":"Slow Day"},"content":{"rendered":"<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/09\/smear100k.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/09\/smear100k-450x337.jpg\" alt=\"smear100k\" title=\"smear100k\" width=\"450\" height=\"337\" class=\"aligncenter size-medium wp-image-313\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/09\/smear100k-450x337.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/09\/smear100k-1024x768.jpg 1024w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/09\/smear100k.jpg 1296w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>[Remember: click image to embiggen]<\/p>\n<p>100k power snatch on a slow (tired) day&#8230;and it&#8217;s still all distorted in the image.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Remember: click image to embiggen] 100k power snatch on a slow (tired) day&#8230;and it&#8217;s still all distorted in the image.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}