{"id":323,"date":"2009-10-08T16:18:44","date_gmt":"2009-10-08T22:18:44","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=323"},"modified":"2009-10-08T16:18:44","modified_gmt":"2009-10-08T22:18:44","slug":"strength-conditioning-fundraising-seminar","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=323","title":{"rendered":"Strength &#038; Conditioning Fundraising Seminar"},"content":{"rendered":"<p>WFAC is hosting a strength &#038; conditioning fundraising seminar for combat athletes on 10\/17. Ideal for all levels and all styles, whether you\u2019re a hobbyist, competitor, trainer, or just want the look and fitness level of a competitive fighter. Strikers, grapplers,&#8230; and MMA welcome. Presenters: Gant Grimes (judo, Kenpo, jujitsu, mixed) and Justin Lascek (prof. strength coach).<\/p>\n<p>Please contact <a href=\"mailto:gantgrimes@gmail.com\">Gant<\/a> or <a href=\"mailto:jlascek@gmail.com\">Justin<\/a> for more information.<\/p>\n<p>Updates will be posted as they become available.<\/p>\n<p><b>Basic Plan:<\/b><br \/>\n8:30 Intro<br \/>\n8:40 Strength &#038; Energy Systems I<br \/>\n9:00 Analysis &#038; Demo of MA<\/p>\n<ul>\n<li>Striking<\/li>\n<li>Grappling<\/li>\n<li>MMA<\/li>\n<\/ul>\n<p>9:35 Strength &#038; Energy Systems 2 &#8211; MA Specific<br \/>\n9:50 Group workout, striking<br \/>\n10:05 Barbell demos (squat, bench, deadlift, press, power clean)<br \/>\n10:30 Conditioning and implement demos (KBs, box jumps, paralettes, med balls)<br \/>\n10:50 Programming<br \/>\n11:30 Nutrition<\/p>\n<ul>\n<li>General<\/li>\n<li>MA specific<\/li>\n<li>Bulking<\/li>\n<li>Cutting<\/li>\n<li>Making weight<\/li>\n<\/ul>\n<p>12:10 Group workout, grappling<br \/>\n12:20 Prize drawing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WFAC is hosting a strength &#038; conditioning fundraising seminar for combat athletes on 10\/17. Ideal for all levels and all styles, whether you\u2019re a hobbyist, competitor, trainer, or just want the look and fitness level of a competitive fighter. Strikers, &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=323\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":6,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}