{"id":36,"date":"2008-03-15T17:19:41","date_gmt":"2008-03-15T23:19:41","guid":{"rendered":"http:\/\/wfac-gym.com\/WFACnews2\/?p=36"},"modified":"2009-11-25T20:09:18","modified_gmt":"2009-11-26T02:09:18","slug":"you-could-be-next","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=36","title":{"rendered":"You could be next"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/images\/blog\/080315.jpg\" alt=\"...on a spring day\" \/><\/p>\n<p>WOD= snatch 7 singles<br \/>\nby Scott<\/p>\n<p>\ntire flips<br \/>\nfarmer&#8217;s walk (the not so big ones)<br \/>\n400m run<br \/>\n20lb sledge strikes<br \/>\nby Jackie*<\/p>\n<p>sled drag<br \/>\n20 lb sledges<br \/>\nfarmer&#8217;s walk (the BIG ONES)<br \/>\nby Rip*<\/p>\n<p>*[didn&#8217;t get the details on these ones]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD= snatch 7 singles by Scott tire flips farmer&#8217;s walk (the not so big ones) 400m run 20lb sledge strikes by Jackie* sled drag 20 lb sledges farmer&#8217;s walk (the BIG ONES) by Rip* *[didn&#8217;t get the details on these &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=36\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}