{"id":38,"date":"2008-03-25T19:25:20","date_gmt":"2008-03-26T01:25:20","guid":{"rendered":"http:\/\/wfac-gym.com\/WFACnews2\/?p=38"},"modified":"2009-11-25T20:08:56","modified_gmt":"2009-11-26T02:08:56","slug":"squoozes","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=38","title":{"rendered":"Squoozes &#038; Squats"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/wfac-gym.com\/images\/blog\/evastreetcarrie.jpg\" alt=\"squish!\" \/><\/p>\n<p><a href=\"http:\/\/www.crossfitsantacruzcentral.com\">Eva T.<\/a> &#8211; <a href=\"http:\/\/www.crossfiteastside.com\">Mike Street &#8211; Carrie Klumpar<\/a> at the Reno Basic Barbell Certification March 22-23.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/wfac-gym.com\/images\/blog\/tom_c_reno.jpg\" alt=\"Tom C squatting at the Reno cert\" \/><br \/>\nTom C squats a set of 5 for the group near the end of the squat segment (5+ hrs of squat work!) of the seminar held at <a href=\"http:\/\/www.crossfitreno.com\/\">Progression Fitness\/CrossFit Reno<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eva T. &#8211; Mike Street &#8211; Carrie Klumpar at the Reno Basic Barbell Certification March 22-23. Tom C squats a set of 5 for the group near the end of the squat segment (5+ hrs of squat work!) of the &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=38\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":1,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}