{"id":384,"date":"2009-12-07T18:05:56","date_gmt":"2009-12-08T00:05:56","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=384"},"modified":"2009-12-07T18:05:56","modified_gmt":"2009-12-08T00:05:56","slug":"know-your-enemy","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=384","title":{"rendered":"Know Your Enemy"},"content":{"rendered":"<p><strong>Quote of Today:<\/strong><\/p>\n<blockquote><p>&#8220;It&#8217;s very easy. You push the stick forward, the houses get bigger. If the houses get too damn big, you know what you do? You pull the stick back. A chimp could do it &#8212; but you&#8217;ve got the banana problem, of course, in the cockpit.&#8221;<\/p><\/blockquote>\n<p>&#8212; Brigadier General Garrett Harencak<\/p>\n<p><strong>Breaking News! <\/strong><br \/>\nStrength training continues to pay off for weightlifters!<br \/>\n92.5kg PR clean and jerk for Kyle Lauck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quote of Today: &#8220;It&#8217;s very easy. You push the stick forward, the houses get bigger. If the houses get too damn big, you know what you do? You pull the stick back. A chimp could do it &#8212; but you&#8217;ve &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=384\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}