{"id":396,"date":"2009-12-29T16:01:36","date_gmt":"2009-12-29T22:01:36","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=396"},"modified":"2009-12-29T16:01:36","modified_gmt":"2009-12-29T22:01:36","slug":"winter-work","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=396","title":{"rendered":"Winter Work?"},"content":{"rendered":"<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/12\/snocaps.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-397\" title=\"snocaps\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2009\/12\/snocaps-450x337.jpg\" alt=\"snocaps\" width=\"450\" height=\"337\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/12\/snocaps-450x337.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/12\/snocaps-1024x768.jpg 1024w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2009\/12\/snocaps.jpg 1037w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>And if you&#8217;re still stuck, catch up on your reading at <a href=\"http:\/\/startingstrength.com\">Starting Strength<\/a> with these articles:<\/p>\n<ul>\n<li><a href=\"http:\/\/startingstrength.com\/articles\/keeping_strength_programs_starr.pdf\">Keeping Strength in the Strength Program<\/a> by Bill Starr<\/li>\n<li><a href=\"http:\/\/startingstrength.com\/articles\/baby_bathwater_gear_gibson.pdf\">Baby, Bathwater, Gear<\/a> by Gary Gibson<\/li>\n<li><a href=\"http:\/\/startingstrength.com\/articles\/squat_rippetoe.pdf\">The Squat, or How I Learned to Stop Leg-Pressing and Use My Ass<\/a> by Mark Rippetoe<\/li>\n<li><a href=\"http:\/\/startingstrength.com\/articles\/incremental_increases_rippetoe.pdf\">Incremental Increases<\/a> by Mark Rippetoe<\/li>\n<li><a href=\"http:\/\/startingstrength.com\/articles\/core_stability_rippetoe.pdf\">&#8220;Core&#8221; Stability &#8220;Training&#8221;<\/a> by Mark Rippetoe<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>And if you&#8217;re still stuck, catch up on your reading at Starting Strength with these articles: Keeping Strength in the Strength Program by Bill Starr Baby, Bathwater, Gear by Gary Gibson The Squat, or How I Learned to Stop Leg-Pressing &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=396\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":1,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}