{"id":425,"date":"2010-04-03T21:14:32","date_gmt":"2010-04-04T03:14:32","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=425"},"modified":"2010-04-03T21:14:32","modified_gmt":"2010-04-04T03:14:32","slug":"lock-and-load-weightlifting-invitational","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=425","title":{"rendered":"Lock and Load Weightlifting Invitational"},"content":{"rendered":"<p><strong>Date:<\/strong> May 8, 2010<br \/>\n<strong>Place:<\/strong> Van Alstyne Fine Arts and Convention Center<br \/>\n            1419 County Rd. 377, Van Alstyne Texas 75495<\/p>\n<p><strong>Meet Directors:<\/strong> Tom Witherspoon, Richard Flemming and Larry Childress<\/p>\n<p><strong>Head Referee:<\/strong> Grand Master &#8211; Gary Deal<\/p>\n<p><strong>Weigh-in:<\/strong><br \/>\nWomen and 56,62,69 &#038; 77 kg Classes: 11:00 am to 12:00 noon<br \/>\n85, 94, 105 &#038; 105+ Classes:  1:00 p.m. to 2:00 p.m.<\/p>\n<p><strong>Lifting Begins:<\/strong><br \/>\nWomen and 56,62,69 &#038; 77 kg Classes: 1:00 p.m.<br \/>\n85, 94, 105 &#038; 105+ Classes: 3:00 p.m.<\/p>\n<p><strong>THE ENTRY IS DUE APRIL 20TH.  SEND IT IN AS INSTRUCTED ON THE ENTRY FORM.<\/strong>  I can assure you that Dr. Witherspoon is ***not kidding*** &#8212; <strong>NO LATE ENTRIES<\/strong>.<\/p>\n<p>Also, if you can get to the meet to help out, help at meets is always welcome.<\/p>\n<p><a href=\"http:\/\/wfac-gym.com\/files\/lli_entry.pdf\">Download entry<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: May 8, 2010 Place: Van Alstyne Fine Arts and Convention Center 1419 County Rd. 377, Van Alstyne Texas 75495 Meet Directors: Tom Witherspoon, Richard Flemming and Larry Childress Head Referee: Grand Master &#8211; Gary Deal Weigh-in: Women and 56,62,69 &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=425\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/425\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}