{"id":43,"date":"2008-04-14T18:57:09","date_gmt":"2008-04-15T00:57:09","guid":{"rendered":"http:\/\/wfac-gym.com\/WFACnews2\/?p=43"},"modified":"2008-04-14T18:58:29","modified_gmt":"2008-04-15T00:58:29","slug":"no-knees-no-problem","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=43","title":{"rendered":"No knees, no problem"},"content":{"rendered":"<p><object width=\"425\" height=\"350\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/C_8s4DNeGu0\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/C_8s4DNeGu0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\"><\/embed><\/object><\/p>\n<p>Phil Anderson&#8217;s 570# deadlift, 4\/14\/8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phil Anderson&#8217;s 570# deadlift, 4\/14\/8.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":0,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}