{"id":444,"date":"2010-05-08T22:32:32","date_gmt":"2010-05-09T04:32:32","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=444"},"modified":"2010-05-08T22:37:28","modified_gmt":"2010-05-09T04:37:28","slug":"lock-and-load-invitational-meet","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=444","title":{"rendered":"Lock and Load Invitational Meet"},"content":{"rendered":"<p>4 of us lifted&#8211; Mike R, Shelley Hancock, Kyle Lauck and stef&#8211; and 3\/4 set more than one PR with Rip coaching everyone through both sessions.  Kyle qualified for School Age Nationals with his total of 180.  <\/p>\n<p>Thanks to Tom Witherspoon and the rest of the Spoon Barbell crew for hosting the meet.  There&#8217;s nothing quite like lifting at the spectacular Van Alstyne Fine Arts &#038; Recreation Center.<\/p>\n<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/05\/kyle_warmup.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/05\/kyle_warmup.jpg\" alt=\"kyle_warmup\" title=\"kyle_warmup\" width=\"442\" height=\"432\" class=\"aligncenter size-full wp-image-445\" \/><\/a><\/p>\n<p>Kyle warming up.  <\/p>\n<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/05\/mike_rip.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/05\/mike_rip.jpg\" alt=\"mike_rip\" title=\"mike_rip\" width=\"446\" height=\"249\" class=\"aligncenter size-full wp-image-446\" \/><\/a><\/p>\n<p>A small, distant, AND tilted picture of Mike&#8217;s jerk under Rip&#8217;s supervision.<\/p>\n<p><strong>NB: Our next meet is penciled in&#8211; July 17th at WFAC.  Stay tuned for updates and entry information.<\/strong><\/p>\n<p>In addition to coaching, Rip was also good for transport to &#038; from, and bbq and coffee after.  <\/p>\n<p>We&#8217;ll have to make it up to him this weekend at the WFAC BBQ.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 of us lifted&#8211; Mike R, Shelley Hancock, Kyle Lauck and stef&#8211; and 3\/4 set more than one PR with Rip coaching everyone through both sessions. Kyle qualified for School Age Nationals with his total of 180. Thanks to Tom &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=444\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions\/448"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}