{"id":466,"date":"2010-06-11T22:31:17","date_gmt":"2010-06-12T04:31:17","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=466"},"modified":"2010-06-11T22:32:02","modified_gmt":"2010-06-12T04:32:02","slug":"upgrades","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=466","title":{"rendered":"Upgrades"},"content":{"rendered":"<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/06\/walkway_sm1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/06\/walkway_sm1-337x450.jpg\" alt=\"walkway_sm1\" title=\"walkway_sm1\" width=\"337\" height=\"450\" class=\"aligncenter size-medium wp-image-468\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2010\/06\/walkway_sm1-337x450.jpg 337w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2010\/06\/walkway_sm1.jpg 486w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a><\/p>\n<p>Path from main gym to the sprint track.<\/p>\n<p>\n<a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/06\/rip_office_sm.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/06\/rip_office_sm-450x337.jpg\" alt=\"rip_office_sm\" title=\"rip_office_sm\" width=\"450\" height=\"337\" class=\"aligncenter size-medium wp-image-469\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2010\/06\/rip_office_sm-450x337.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2010\/06\/rip_office_sm.jpg 648w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><br \/>\nMassive changes continue in Juli &#038; Josh&#8217;s office.<br \/>\nEmphasis on MASSIVE.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Path from main gym to the sprint track. Massive changes continue in Juli &#038; Josh&#8217;s office. Emphasis on MASSIVE.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}