{"id":495,"date":"2010-09-24T13:57:17","date_gmt":"2010-09-24T19:57:17","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=495"},"modified":"2010-09-24T14:06:28","modified_gmt":"2010-09-24T20:06:28","slug":"farm-fresh-meats","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=495","title":{"rendered":"Farm Fresh Meats"},"content":{"rendered":"<p><a href=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/09\/dsc035121.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2010\/09\/dsc035121-450x383.jpg\" alt=\"dsc035121\" title=\"dsc035121\" width=\"450\" height=\"383\" class=\"aligncenter size-medium wp-image-497\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2010\/09\/dsc035121-450x383.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2010\/09\/dsc035121.jpg 837w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>A <a href=\"http:\/\/startingstrength.com\/resources\/forum\/showthread.php?t=19091\">recent post<\/a> on Rip&#8217;s Starting Strength <a href=\"http:\/\/startingstrength.com\/resources\/forum\/forum.php\">forum<\/a> comes from our neighbor, misspelledgeoff.  Take a look and see what you see in his squat demos before scrolling down to see Rip&#8217;s comments.  <\/p>\n<p>Since misspelled has a standing invite to come up and train with us in the Falls, perhaps he&#8217;ll show up one of these days.  It would be instructive to see what happens *during* a set where immediate feedback is given vs the not-anywhere-near-real-time-too-late-to-improve-THAT-DAY-one-camera-angle delayed feedback situation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent post on Rip&#8217;s Starting Strength forum comes from our neighbor, misspelledgeoff. Take a look and see what you see in his squat demos before scrolling down to see Rip&#8217;s comments. Since misspelled has a standing invite to come &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=495\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}