{"id":506,"date":"2010-09-28T21:09:19","date_gmt":"2010-09-29T03:09:19","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=506"},"modified":"2010-09-30T15:42:10","modified_gmt":"2010-09-30T21:42:10","slug":"psa-save-the-youth","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=506","title":{"rendered":"PSA: Save the Youth"},"content":{"rendered":"<p>A how-to passed along from <a href=\"http:\/\/pajamasmedia.com\/instapundit\/\">Instapundit<\/a> today: <\/p>\n<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/CIDw75mUl6c?fs=1&amp;hl=en_US\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/CIDw75mUl6c?fs=1&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"400\" height=\"320\"><\/embed><\/object><\/p>\n<p>Members who&#8217;ve been here longer than a couple of years will remember the fun that was had by sending a youngin&#8217; over to use the old public phone at the gym.  Good times.  Good entertainment.<\/p>\n<p>For more entertainment, look up the newly posted T-nation <a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/most_lifters_are_still_beginners\">article<\/a> where Rip talks about training.  Like the rotary phone, it&#8217;s something you&#8217;ve known of for a long time that&#8217;s &#8220;always&#8221; been there, but is new and puzzling for those who&#8217;ve not seen it before. See the discussion there, see the discussion on <a href=\"http:\/\/startingstrength.com\/resources\/forum\/showthread.php?t=19179\">Rip&#8217;s board<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A how-to passed along from Instapundit today: Members who&#8217;ve been here longer than a couple of years will remember the fun that was had by sending a youngin&#8217; over to use the old public phone at the gym. Good times. &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=506\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":3,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/512"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}