{"id":708,"date":"2011-05-02T22:27:27","date_gmt":"2011-05-03T04:27:27","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=708"},"modified":"2011-05-02T22:28:07","modified_gmt":"2011-05-03T04:28:07","slug":"do-the-work","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=708","title":{"rendered":"Do the Work"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-709\" title=\"fox_squat\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2011\/05\/fox_squat.png\" alt=\"Fox Squats\" width=\"267\" height=\"346\" \/><\/p>\n<p>&#8220;Squatting high is easier, but <strong>easier doesn&#8217;t work<\/strong>. You actually know this already, even if you keep the secret buried down below your brain stem. <strong>Easier has never worked<\/strong>, and you figured this out in about the fifth grade, provided you weren&#8217;t in some remedial program mandated by your state.&#8221;<\/p>\n<p>Read the full article <a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/when_it_comes_to_squats_easier_doesnt_work\" target=\"blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Squatting high is easier, but easier doesn&#8217;t work. You actually know this already, even if you keep the secret buried down below your brain stem. Easier has never worked, and you figured this out in about the fifth grade, provided &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=708\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708"}],"version-history":[{"count":3,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions\/712"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}