{"id":715,"date":"2011-05-04T20:41:19","date_gmt":"2011-05-05T02:41:19","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=715"},"modified":"2011-05-04T20:41:19","modified_gmt":"2011-05-05T02:41:19","slug":"the-dumbbell-rack","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=715","title":{"rendered":"The Dumbbell Rack"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/22731612?byline=0&amp;portrait=0\" width=\"360\" height=\"203\" frameborder=\"0\"><\/iframe><\/p>\n<p>Rip discusses the construction, preservation and use of dumbbells.  <\/p>\n<p>(Video from <a href=\"http:\/\/startingstrength.com\">startingstrength.com<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rip discusses the construction, preservation and use of dumbbells. (Video from startingstrength.com)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}