{"id":733,"date":"2011-05-12T19:27:54","date_gmt":"2011-05-13T01:27:54","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=733"},"modified":"2011-05-12T19:27:54","modified_gmt":"2011-05-13T01:27:54","slug":"building-an-empire","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=733","title":{"rendered":"Building An Empire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2011\/05\/ledbetter_strong-450x337.jpg\" alt=\"\" title=\"ledbetter_strong\" width=\"450\" height=\"337\" class=\"aligncenter size-medium wp-image-734\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2011\/05\/ledbetter_strong-450x337.jpg 450w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2011\/05\/ledbetter_strong.jpg 720w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Matt Reynolds of <a href=\"http:\/\/www.facebook.com\/pages\/STRONG-GYM\/241626675749\" target=\"blank\">Strong Gym<\/a> has a new article out at <a href=\"http:\/\/startingstrength.com\" target=\"blank\">Starting Strength<\/a> on how coaches can build dominant Strength &#038; Conditioning programs for high school athletes.  Link to <a href=\"http:\/\/startingstrength.com\/index.php\/site\/building_an_empire\" target=\"blank\">article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matt Reynolds of Strong Gym has a new article out at Starting Strength on how coaches can build dominant Strength &#038; Conditioning programs for high school athletes. Link to article<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733"}],"version-history":[{"count":3,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/733\/revisions\/737"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}