{"id":79,"date":"2008-10-20T19:43:56","date_gmt":"2008-10-21T01:43:56","guid":{"rendered":"http:\/\/wfac-gym.com\/WFACnews2\/?p=79"},"modified":"2009-11-25T20:07:10","modified_gmt":"2009-11-26T02:07:10","slug":"better-and-better","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=79","title":{"rendered":"Better and better&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2008\/10\/cfesrack.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2008\/10\/cfesrack.jpg\" alt=\"\" title=\"cfesrack\" width=\"364\" height=\"576\" class=\"alignnone size-full wp-image-78\" srcset=\"https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2008\/10\/cfesrack.jpg 364w, https:\/\/www.wfac-gym.com\/wp-content\/uploads\/2008\/10\/cfesrack-189x300.jpg 189w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/a><\/p>\n<p>One of <a href=\"http:\/\/www.crossfiteastside.com\">CrossFit Eastside<\/a>&#8216;s brand new power racks.<\/p>\n<p>Lessee&#8230;<br \/>\nSummer, doubling of gym size<br \/>\n<strong>+<\/strong><br \/>\nFall, 2 new #11 racks<br \/>\nShould =<br \/>\nWinter, +++STRENGTH.<\/p>\n<p>Rack pulls, anyone?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of CrossFit Eastside&#8216;s brand new power racks. Lessee&#8230; Summer, doubling of gym size + Fall, 2 new #11 racks Should = Winter, +++STRENGTH. Rack pulls, anyone?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":5,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}