Day 1, squat set #1.<\/p>\n
<\/a><\/p>\nInappropriate footwear makes movement harder to learn and less effective.<\/p>\n<\/param><\/embed><\/object><\/p>\nDon’t cripple your training.\nInvest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that have a solid rubber base. But really, get some actual training shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"Day 1, squat set #1. Inappropriate footwear makes movement harder to learn and less effective. Don’t cripple your training. Invest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Inappropriate footwear makes movement harder to learn and less effective.<\/p>\n
<\/param><\/embed><\/object><\/p>\nDon’t cripple your training.\nInvest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that have a solid rubber base. But really, get some actual training shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"Day 1, squat set #1. Inappropriate footwear makes movement harder to learn and less effective. Don’t cripple your training. Invest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Don’t cripple your training.\nInvest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that have a solid rubber base. But really, get some actual training shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Day 1, squat set #1. Inappropriate footwear makes movement harder to learn and less effective. Don’t cripple your training. Invest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":4,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2008\/10\/sq_set1.jpg\" "\\"sq_set1\\"")
<\/a><\/p>\n