{"id":951,"date":"2011-08-17T14:43:26","date_gmt":"2011-08-17T20:43:26","guid":{"rendered":"http:\/\/www.wfac-gym.com\/WFACnews2\/?p=951"},"modified":"2011-08-17T14:43:56","modified_gmt":"2011-08-17T20:43:56","slug":"death-by-prowler","status":"publish","type":"post","link":"https:\/\/www.wfac-gym.com\/?p=951","title":{"rendered":"Death by Prowler"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-952\" src=\"http:\/\/www.wfac-gym.com\/WFACnews2\/wp-content\/uploads\/2011\/08\/ak_prowler.jpg\" alt=\"\" width=\"360\" height=\"268\" \/><\/p>\n<p>Matt Reynold&#8217;s latest article on <a href=\"http:\/\/startingstrength.com\">Starting Strength<\/a> has several protocols for conditioning with the Prowler.<\/p>\n<blockquote><p>\u201cThe Prowler is simply the best tool ever invented for conditioning. It\u2019s simple. It\u2019s cheap. It\u2019s completely concentric, leads to little increased fatigue, doesn\u2019t contribute to systemic inflammation, and yet it\u2019s still harder than anything else.\u201d<\/p><\/blockquote>\n<p><a href=\"http:\/\/startingstrength.com\/index.php\/site\/death_by_prowler\">Read it here<\/a> for new ideas on how to use it effectively for your training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matt Reynold&#8217;s latest article on Starting Strength has several protocols for conditioning with the Prowler. \u201cThe Prowler is simply the best tool ever invented for conditioning. It\u2019s simple. It\u2019s cheap. It\u2019s completely concentric, leads to little increased fatigue, doesn\u2019t contribute &hellip; <a href=\"https:\/\/www.wfac-gym.com\/?p=951\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-wfac-news"],"_links":{"self":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=951"}],"version-history":[{"count":2,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wfac-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}