Author Archives: seb

Day 1, squat set #1. Inappropriate footwear makes movement harder to learn and less effective. Don’t cripple your training. Invest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that … Continue reading →

Mistress Krista’s site has been around a long time in one form or another. It has a bunch of accumulated articles to go through a time or two, but the blog and the rants are worth a regular look.

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