Author Archives: seb

Rip up visiting Starr this past weekend in Maryland. Beer, BS, and plans to take over the world (or at least for a new book by Starr). And crab. Lots of crab.

Katie DeLuca of CrossFit Norcal with a new PR snatch of 36.6kg. Video of some of her warmups:

And hugs all around afterward. Hug evidence….