Author Archives: seb

Eva T. – Mike Street – Carrie Klumpar at the Reno Basic Barbell Certification March 22-23. Tom C squats a set of 5 for the group near the end of the squat segment (5+ hrs of squat work!) of the … Continue reading →

WOD= snatch 7 singles by Scott tire flips farmer’s walk (the not so big ones) 400m run 20lb sledge strikes by Jackie* sled drag 20 lb sledges farmer’s walk (the BIG ONES) by Rip* *[didn’t get the details on these … Continue reading →