Author Archives: seb

13 lifters came out to participate in the 1st CrossFit Total meet. Judges were Duke Singer, Phil Anderson and Cardell Hairrell. Brett Crossland and Lon Kilgore acted as loaders+spotters. Mark Rippetoe served as announcer. Full results HERE

No excuses. Time to make it “official”. May 12 at WFAC. Please follow the links to the rules and entry form. If you have any questions, please contact Rip at (940-696-0829). Full Rules Entry Form

MSU’s entrants included Bone Unit lifters Josh Wells (94kg), Brett Crossland (105kg) and Justin Williams (105+kg). Rosemary Myles (63kg) from WFW also lifted for MSU. The MSU team was sponsored by Dr. Lon Kilgore who provided for lodging and The … Continue reading →