Author Archives: seb

Please visit our brand new CrossFit Wichita Falls website for more information about CrossFit. Make sure to follow the link to the forums to find the latest updates and to participate in the on-line CFWF community.

Results are now available HERE. Tom Witherspoon– 34 years straight as a lifter in the Texas State meet. (click photo to enlarge)

Performance Sports Conditioning‘s Sports Performance course starts February 20th at WFAC. We build better athletes. We can make you stronger, faster, and more agile so you can perform better. Improve your vertical jump, decrease your 40-yard dash time, and get … Continue reading →