Category Archives: WFAC News

Our next meet is July 9th. This meet is open to North Texas LWC members and invitational ONLY to lifters outside the LWC. Note also: space is limited. Additional sessions can only be held if there are adequate judges and … Continue reading →

Matt Reynolds of Strong Gym has a new article out at Starting Strength on how coaches can build dominant Strength & Conditioning programs for high school athletes. Link to article

Rip explains how the leg press can be used to quickly and effectively get the detrained public strong enough for barbell squats.