Monthly Archives: June 2010

Join us at the Coaches’ Roundtable Weekend here in Wichita Falls August 7-8th. Tommy Suggs, Jim Wendler, Mark Rippetoe and John Sheaffer will be the panel at this event. Interested? There’s a whole lot more that goes along with it. … Continue reading →

Path from main gym to the sprint track. Massive changes continue in Juli & Josh’s office. Emphasis on MASSIVE.

So you’re strong now and you’d like to improve your conditioning. But instead of using work to toughen you up in the very effective old way (100+ degrees is already expected this week), you’d like to get the most you … Continue reading →