Monthly Archives: January 2014

Mindset

by seb Posted on January 27, 2014

Mindset: The New Psychology of Success, Caroline S. Dweck This book was recommended by Starting Strength Staff member and UC Sacramento strength coach Jared Nessland at the Starting Strength Seminar held at Team CrossFit Academy in Monrovia, CA this month. … Continue reading →

Posted in Books & Articles | Comments Off

Creative Counter to Cowardly Destruction

by seb Posted on January 24, 2014

Just ran into this t-shirt by SignOn-Enterprises. You can buy this product and more, or have just about anything printed just up the road in Burkburnett. You can also find them on Facebook.

Posted in WF News | Comments Off

Mini-Trebuchet : Oakland Ballistics

by seb Posted on January 23, 2014

As you all know, we at WFAC and StartingStrength love the trebuchet. Aside from being intrinsically cool, it is a good way to illustrate concepts of moment and acceleration that apply to lifting weights (see p204 of Starting Strength 3rd … Continue reading →

Posted in WFAC News | Comments Off