PJ Lifestyle : Strength vs Endurance

Jack squatting. Photo by Thomas Campitelli

 

1. New article by Mark Rippetoe at PJ Media in the Lifestyle section : Strength vs Endurance: Why you are wasting your time in the gym.

2. Yes, Rip’s sending content to Our Side over at PJ Media. Lots to see there, so look around and try to keep up.

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