Death by Prowler

Matt Reynold’s latest article on Starting Strength has several protocols for conditioning with the Prowler.

“The Prowler is simply the best tool ever invented for conditioning. It’s simple. It’s cheap. It’s completely concentric, leads to little increased fatigue, doesn’t contribute to systemic inflammation, and yet it’s still harder than anything else.”

Read it here for new ideas on how to use it effectively for your training.

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