Date: October 8, 2011
Place: Van Alstyne Fine Arts and Convention Center
1419 County Rd. 377 (Jackson Road), Van Alstyne Texas 75495
Meet Directors: Tom Witherspoon, Richard Flemming and Larry Childress
Head Referee: Grand Master – Gary Deal

ENTRY DEADLINE IS OCTOBER 1
NO LATE ENTRIES WILL BE ACCEPTED – No excuses and no calls.

Download entry form from here.

If you’re not lifting, please consider offering to help.  As you know, meets are a huge bunch of work and extra hands & equipment & food can help make the difference in the event.  There is contact information for the meet directors on the entry form.   Please let them know if you are available.

Matt Reynold’s latest article on Starting Strength has several protocols for conditioning with the Prowler.

“The Prowler is simply the best tool ever invented for conditioning. It’s simple. It’s cheap. It’s completely concentric, leads to little increased fatigue, doesn’t contribute to systemic inflammation, and yet it’s still harder than anything else.”

Read it here for new ideas on how to use it effectively for your training.

Gillian’s article on training and being an athlete is now up on Starting Strength.  It’s a must read.   Find it here.