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Typical day at the gym

by seb Posted on May 12, 2009

Rip, Gant discussion...

lect21

Discussions on human movement, anatomy, physics…(click photos to enlarge, id)

[see also a typical night at the gym (office)]

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Branch Out

by seb Posted on April 7, 2009

An interview with Brian MacKenzie of CrossFit Endurance at TriMax Fitness

And spend some time on Nicki Violetti’s (CrossFitNorCal) blog on The Business here. This is especially critical if you’re feeling the urge to start out on your own…sucker! 😉

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The way to a man’s heart….

by seb Posted on April 2, 2009
John, Lagavulin, Rip
John, Lagavulin, Rip
Posted in WFAC News | Comments Off on The way to a man’s heart….
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